5 Most Common Methods to Detox 

The world today is extremely toxic compared to the previous centuries.  Body degeneration, premature aging and even chronic diseases are problems that scientists and doctors have found to have difficult remedies.  Health problems and diseases are rapidly escalating nowadays.  Modern science strongly believes that these problems are attributed to poor health and toxins.  Toxins are the most common enemy of human health   and when accumulated toxins remain in the body for years, system and vital body organs  will malfunction and symptoms like tiredness, headaches, hypertension, heart diseases and other health problems are developed.

Toxins weaken and attack the body cells thus become prone to illnesses and decrease body resistance.  Free radicals damage body cells and cause degenerative diseases like arthritis, heart failure, diabetes, hypertension and many others.    Detoxification is a process of eradication of toxins from the body. Methods of detox may range from conventional practices to complex ones including detox foot pads, foot patches, exercise, breathing techniques, diet and fasting.

Diet

A healthy diet is basically to eat an ample variety of foods, vegetables and fruits. Eating fruits and vegetable assists the body to fight against free radicals and provides effective elimination of body wastes.  Foods and products that contain additives and harmful elements should be avoided.  It is recommended to eat organic vegetable and fruits that are free from pesticides.  It is also important to eat a balance diet, meaning to eat amount of foods that your body can utilize.

Fasting

Fasting is a traditional and accepted method of detoxification.  It has been practiced even during the ancient times.  It helps to cleanse the digestive organ thus eliminates toxins  and assist the digestive system to rest from grinding of food intake even for a short period of time.  Consulting a doctor is advisable  before fasting.

Proper Breathing

When we breathe, oxygen enters the body through lungs and carbon dioxide is eliminated.  Lungs are organs of elimination and are responsible for cleansing the blood, but proper breathing is oftentimes underestimated and neglected as vital building block of good health. Slow and deep breathing takes plenty of clean and fresh oxygen to the brain and muscles.  It gets rid of carbon dioxide. Proper breathing eliminates toxin 15 times faster than poor and shallow breathing according to experts. Take a few minutes everyday to inhale and exhale to deeply.

Detox Foot Pads, Foot Patches

Detox foot pads and foot patches contain ingredients that help to draw out accumulated toxins from the body.  These look like bandages that are attached to the soles of the feet by adhesive strips.

You will experience unpleasant symptoms if you have plenty of accumulated toxins.  As  the toxins are eliminated  by any methods of detox you will begin to experience the benefits and eventually feels better and rejuvenated as the detoxification takes effect. Good sleep, high level of energy, good disposition are among the many benefits of detoxification.  

Exercise

Exercise is constantly an element and plays a very important role of healthy lifestyle.  It has many useful benefits.  Running, dancing, swimming, playing ball games, walking and other types of exercise help to eliminate accumulated toxins and wastes in the body.  Internal organs are cleansed and purged through exercise and it accelerates detoxification process.  A 30 minute daily exercise is enough to reduce toxins in the body.  You can also use  sauna, it increases the rate of sweating which help eradicate toxins by sweat.  Always drink plenty of water to replenish the lost of body fluid during exercise.

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